I think I haven't exercises properly for about 3 months. No wonder I was feeling rather fat and lathagic! No energy. No enthusiasm. So this morning I got out the old exercise ball and followed up with a swim downstairs in the gym. I rememeber a whole bunch of us all bought one of those balls at a Body, Mind and Spirit Festival ages ago in Darling Harbour, Sydney. This was probably the first time I used it in anger.
Come to think of it... that festival was the first time I came across Reiki (you should try it!), and had my aura photo taken.
Feeling good now! I just now need more sleep. Did 15 hours at the office yesterday so I didn't get to sleep until 3am!!
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